Eat without planning
One-handed meals, 8-minute dinners and a grocery list that rebuilds itself. No macro spreadsheets, no meal-prep Sundays you'll never do.
For new fathers, mothers & couples
Regain your health
without taking time
away from your family.
Parent Reset is a fifteen-minute daily system for weight loss, energy and habits — built for broken sleep, one free hand, and a life that changes every three weeks.
- 15 min
- average daily commitment
- 4.1 kg
- median loss by week 12
- 9 of 10
- still active after 90 days
Today
Floor strength · 14 min
Scaled down — you logged 4h 20m of sleep.
The honest part
It isn't discipline you're missing. It's a plan that knows you have a baby.
You're running on four hours
Every plan you've tried assumed a full night's sleep, a quiet kitchen and a gym window. You have none of the three.
The hour never comes
By the time the house is finally still, you've got nothing left to give — so tomorrow becomes the new start date. Again.
The guilt does the rest
Choosing yourself feels like taking something from your baby. So you don't choose yourself at all, and the drift keeps going.
You're not behind. You're just carrying someone.
The three resets
Everything else was built for people with free time. This was built for you.
Move in 15 minutes
Floor-based strength sessions you can do next to the play mat, scaled to how much sleep you actually got last night.
Recover on broken sleep
Energy protocols built for interrupted nights — light, caffeine timing, and micro-rest that works on four hours.
How it works
Four steps. No 6 a.m. alarm required.
Parent Reset adapts daily instead of asking you to be consistent in a season of life that isn't. The plan bends; you don't break.
See the full 12-week roadmap- 01
Tell us your week, honestly
Sleep, feeds, work shifts, who's on nights. We build around the week you actually have — not an idealised one.
- 02
Get today, not a 12-week PDF
Each morning you see three things: one meal decision, one movement block, one recovery cue. Nothing else.
- 03
Check in for 20 seconds
Tap what you did. Weight, energy and sleep trends assemble themselves so you can see progress on the hard weeks.
- 04
Reset, don't restart
Miss three days during teething? The plan quietly rescales instead of making you begin again.
What changes
Small enough to actually do. Big enough to feel by Friday.
Energy by week two
Most parents feel the afternoon crash soften before the scale moves at all.
Postpartum-aware
Core and pelvic floor first for mothers. Progression, never punishment.
Zero baby time lost
Every session is designed to happen beside your child, not away from them.
Built for two
Couples share one plan and two profiles, so nobody negotiates for the hour.
An AI coach that knows you
It reads your sleep, your week and your goal before it says a word.
Fifteen honest minutes
The whole ask. If you have less, the plan shrinks with you instead of guilting you.
Parent stories
From people doing this on the same four hours of sleep as you.
I stopped waiting for the hour that never came. Fifteen minutes on the living room floor, four nights a week — down 6 kg and I can carry her up the stairs without stopping.
The first plan that didn't make me feel broken. It started with my core, asked about my sleep, and never once told me to be more disciplined.
We share the dashboard. Whoever gets the nap window trains. It turned the thing we argued about into the thing we do together.
Pricing
Less than one takeaway a month.
One-time reset or a monthly plan for you or both parents — every package, price and inclusion lives on the pricing page.
See pricing plans
14 days free. Cancel in one click.
Questions parents actually ask
Before you start.
Fourteen free days
One fifteen-minute block tomorrow. That's the whole ask.
Your child doesn't need a perfect parent. They need one with energy left at 6 p.m.
Start My Reset